Show Notes

Of the 12-60,000 thoughts we think in a day, 80% of them are probably negative. In this episode Jamie shares some common reasons that people may find themselves depressed and how our thought patterns impact depression. She also explains some of the physical repercussions on our health. Filip related his own story of a dark time in his life, recalling the thoughts that brought him there, and the things he did that got him to a better place.

Resources Mentioned

Articles and downloads on mental health released by the church
Free Mental Health Screening from Mental Health America
Suicide Prevention Hotline: 1-800-273-8255 (USA) or 13 11 14 (Australia)

Connect with Jamie

Jamie is a licensed marriage and family therapist in Southern California who loves to see her clients grow into their potential. Her goal is to help you recover from the lies and misbeliefs that have been keeping you from living an overflowing life, and help you discover the peace and joy that is found in Christ when you become the person God has created you to be, emotionally, psychologically, and spiritually.

If you’d like to connect with Jamie, you can email her here. You can book a risk-free virtual counseling session with her at Newport Beach Christian Counseling.

Reflection Guide

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