Show Notes

In this episode, Karl and Filip are joined by the wise and friendly Ranela Kaligithi, a therapist-in-training, for a conversation on authenticity and self-awareness in relationships. She shares how to own your own mess, recognize the values that shape you, and cultivate a strong sense of self. The discussion highlights how these skills help you build relationships based on who you are rather than always playing the part of the people-pleaser.

Resources Mentioned

The following resources were mentioned during this episode. Please click the title to see more details or purchase them from Amazon. Purchasing using these affiliate links help support the podcast in a small way.

The Alchemist by Paulo Coelho
Choosing God’s Best by Dr Don Raunikar
The Meaning of Marriage by Timothy Keller
Paul by NT Wright

How We Love by Milan & Kay Yerkovich
Think Like a Monk by Jay Shetty
Relationship Goals by Michael Todd
Cleaning Up Your Mental Mess by Dr Caroline Leaf
Emotional Intimacy 101 by Pierre Steenberg
Five Love Languages by Gary Chapman
Man Enough by Justin Baldoni
The Man Enough Podcast

Connect with Ranela

Ranela is a mental health coach and therapist in-training at California Baptist University. She is passionate about helping people redefine their relationship to themselves & others, and live more meaningful and fulfilled lives. You can connect with her on Instagram via @lifewithranela or find out more about her coaching opportunities at lifewithranela.com.

Reflection Guide

Subscribe and get access to a PDF designed to help you take the conversation further. Use the included questions to guide your own time of reflection or get some friends together to explore the topic together.

Subscribe to download