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Show Notes

When anxiety hits, it’s time to examine our thoughts. In today’s episode, Jamie Stodola, LMFT, takes us through simple mindfulness practices to slow the flow of our anxious brains, and we discuss finding safe people to talk with. This episode is packed full of practical ideas that anyone can use! Whether you are a chronic “stresser”, or a weekend worrier, you won’t want to miss this discussion!

Resources Mentioned

Safe People by Dr Henry Cloud and Dr John Townsend
Articles and downloads on mental health released by the church
Free Mental Health Screening from Mental Health America
Suicide Prevention Hotline: 1-800-273-8255 (USA) or 13 11 14 (Australia)

Connect with Jamie

Jamie is a licensed marriage and family therapist in Southern California who loves to see her clients grow into their potential. Her goal is to help you recover from the lies and misbeliefs that have been keeping you from living an overflowing life, and help you discover the peace and joy that is found in Christ when you become the person God has created you to be, emotionally, psychologically, and spiritually.

If you’d like to connect with Jamie, you can email her here. You can book a risk-free virtual counseling session with her at Newport Beach Christian Counseling.

Reflection Guide

Subscribe and get access to a PDF designed to help you take the conversation further. Use the included questions to guide your own time of reflection or get some friends together to explore the topic together.

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