Show Notes

Even before the global pandemic, the prevalence rates of anxiety and depression around the world have been steadily rising, and more recently, they are off the charts! So this season, Karl and Filip are talking with Jamie Stodola, a licensed marriage and family therapist to learn how we can fight back towards an overflowing life. In this first part of the conversation, you’ll meet Jamie, learn some small and practical habits to improve our mental wellbeing, and hear why having a healthy mind is an act of rebellion against the powers of darkness.

Connect with Jamie

Jamie is a licensed marriage and family therapist in Southern California who loves to see her clients grow into their potential. Her goal is to help you recover from the lies and misbeliefs that have been keeping you from living an overflowing life, and help you discover the peace and joy that is found in Christ when you become the person God has created you to be, emotionally, psychologically, and spiritually.

If you’d like to connect with Jamie, you can email her here. You can book a risk-free virtual counseling session with her at Newport Beach Christian Counseling.

Reflection Guide

Subscribe and get access to a PDF designed to help you take the conversation further. Use the included questions to guide your own time of reflection or get some friends together to explore the topic together.

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