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Show Notes

We’re told to watch our deeds, because they become habits, but what exactly should those habits be if we’re battling depression? In today’s episode, Jamie Stodola, LMFT, puts the power back in your hands as she shares achievable habits that help combat depression. Beyond that, she walks us through finding a doctor who treats holistically, and Karl and Filip ask about the stigmas surrounding medication. 

Resources Mentioned

Articles and downloads on mental health released by the church
Free Mental Health Screening from Mental Health America
Suicide Prevention Hotline: 1-800-273-8255 (USA) or 13 11 14 (Australia)

Connect with Jamie

Jamie is a licensed marriage and family therapist in Southern California who loves to see her clients grow into their potential. Her goal is to help you recover from the lies and misbeliefs that have been keeping you from living an overflowing life, and help you discover the peace and joy that is found in Christ when you become the person God has created you to be, emotionally, psychologically, and spiritually.

If you’d like to connect with Jamie, you can email her here. You can book a risk-free virtual counseling session with her at Newport Beach Christian Counseling.

Reflection Guide

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